# SPIRAL UP® Platform > The platform where people and teams take SPIRAL UP® Pulses and practitioners run assessments, workshops and reviews. SPIRAL UP® maps how people, leaders and teams move across exactly three zones: Spiraling Down, Stagnating and Spiraling Up. The free Pulses below need no account: you answer the questions, leave your name and email, and see your result right away. ## Free Pulses - [SPIRAL UP® First Look](https://platform.spiralingup.works/pioneer): For individuals working on their next professional step, a career transition or leadership growth. 16 questions, about 3 minutes. You receive your current zone, your archetype, your strengths, what holds you back and your next step. - [Leader Pulse](https://platform.spiralingup.works/starter-leader/assessment): For leaders and managers who want to understand their own leadership agility. 12 questions, about 3 minutes. You receive your leadership zone, your strengths, your growth areas and your next step. - [Team Pulse](https://platform.spiralingup.works/starter-team/assessment): For teams and team leaders who want to improve collaboration, trust, alignment and value delivery. 12 questions, about 3 minutes. You receive your team zone and what helps or blocks team performance, and you can invite your team to answer anonymously to compare views. - [Customer Pulse](https://platform.spiralingup.works/starter-customer/assessment): For leaders and teams in marketing, product, commercial and service roles. 18 questions, about 3 minutes. You receive your customer-centricity maturity level and your gaps in customer understanding, feedback loops, value creation and adaptability. ## For practitioners Certified SPIRAL UP® practitioners use the platform to run paid team, leader and customer assessments, facilitate live alignment workshops, and lead regular reviews and retrospectives with their clients. Learn more at [https://spiralingup.works/practitioner](https://spiralingup.works/practitioner). ## Related - [SPIRAL UP® main site](https://spiralingup.works/): Framework, programs and the full llms.txt at https://spiralingup.works/llms.txt - [SPIRAL UP® Click](https://spiralingup.works/click): The individual program for your next professional step - Contact: connect@spiralingup.works ## Who is behind it Developed by Click Partners S.L. Framework and book © Christophe Martinot.